Divorcing the Muffin Top

My journey in becoming healthier, happier, and fitting into smaller pants.

My First Green Smoothie

My nutritionist has recommended that rather than the same breakfast that I have been eating every day since I started with her (hard boiled egg on rye toast with avocado … Continue reading

March 5, 2014 · Leave a comment

Herbal Teas

In looking at where I can drop calories, one major change that I have made is vastly reducing the number of calories I consume in my beverages. I have made … Continue reading

March 4, 2014 · Leave a comment

Nutritionist: First Check In

Tonight I had my first weekly check in with my nutritionist. The scale doesn’t lie and results were a success! I lost 3 pounds this week, 2% body fat and … Continue reading

March 3, 2014 · 2 Comments

Making time for exercise.

How the heck am I supposed to find more time in the day to add exercise in on top of everything else!?!?  I have pondered the answer to that question … Continue reading

March 1, 2014 · Leave a comment

Mini Update (Triumph): I have conquered a pair of jeans.

I absolutely felt it necessary this morning to add a mini update. I have lost more weight!! Two pounds to be exact. So that’s five pounds from starting. I took … Continue reading

February 28, 2014 · Leave a comment

New direction: Holistic Nutrition

My oh my… time flies by. It’s been a few weeks since I’ve posted. I’ve been incredibly busy, between work, studying, working out, a number of social occasions, etc., I … Continue reading

February 26, 2014 · 2 Comments

One week in.

One week down and feeling awesome!!  New meal plan, new exercise routine, positive outlook, determined for success! Here is my review of my first week. The things that were really … Continue reading

February 3, 2014 · Leave a comment